We dug into the science to see if this trend is worth trying.
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3 Best Foods for Constipation 💩 #shorts
Lauren is an award-winning registered dietitian author of three books and all-around food lover. After earning a BS in Food Science and Human Nutrition and a Masters in Clinical Nutrition Lauren has worked in a variety of nutrition-related settings currently writing nutrition-related content for online outlets such as Verywell Health PopSugar The Kitchn and EatingWell. She also runs the Instagram page @LaurenLovesNutrition where people can receive evidence-based nutrition tips and updates.
Dealing with constipation isn’t fun. Between the bloating the tension and the general discomfort it makes sense that people would turn to a remedy that promises quick relief. To help those struggling with their health health influencer Bethany Ugarte-Cameron (@lilsipper on Instagram) has a unique remedy to help people “poop instantly.”
In an Instagram reel Ugarte-Cameron shared her remedy for constipation which involves washing an orange under warm water cutting it into segments and generously coating each segment with cinnamon and cayenne pepper before eating it whole including the peel.
