With the microwave you can prepare your food quickly and safely.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 SciShow | 2018-07-08 21:00:01 |  397,409 Views |
Does microwaving food destroy vitamins?
Lauren is an award-winning registered dietitian author of three books and all-around food lover. After earning a BS in Food Science and Human Nutrition and a Masters in Clinical Nutrition Lauren has worked in a variety of nutrition-related settings currently writing nutrition-related content for online outlets such as Verywell Health PopSugar The Kitchn and EatingWell. She also runs the Instagram page @LaurenLovesNutrition where people can receive evidence-based nutrition tips and updates.
Cooking is an art form that has evolved over the centuries and encompasses a wide range of techniques and methods of preparing food. From the traditional practices of baking grilling and boiling to the more modern techniques such as sous-vide and molecular gastronomy each method uniquely enhances the taste texture and nutritional value of ingredients. Amidst this culinary diversity the microwave stands out for its convenience and popularity. It offers a fast efficient and energy-saving option for heating and cooking a wide range of dishes making it an indispensable tool in today’s fast-paced lifestyle.
While it’s true that microwave cooking makes reheating meals a breeze you may have wondered whether relying on this cooking method affects the nutrients in your food. This article will break down the topic for you so you know exactly what happens to your food when you reheat it in the microwave.
