Easy eggplant stir fry

Easy eggplant stir fry

HomeCooking Tips, RecipesEasy eggplant stir fry

This eggplant stir fry is easy to make. We need a long tender Japanese eggplant but regular eggplant will work just fine cut into 1-inch pieces. Jalapeño peppers can range from mild to very spicy. If you want to tone down the heat you can use small bell peppers instead.

ChannelPublish DateThumbnail & View CountActions
Channel Avatar The Park's Kitchen2022-11-29 19:05:00 Thumbnail
749,779 Views

Delicious stir-fried eggplant with garlic sauce | Easy Chinese recipe

Ali Ramee is a recipe developer and food stylist for Dotdash Meredith. Ali graduated from the College of Charleston with a major in communications and began her culinary career working in the kitchens of chef Hugh Acheson in her hometown of Savannah Georgia. After an internship at America’s Test Kitchen in Boston Ali moved to San Francisco to continue her culinary education at some of the city’s top restaurants like Flour & Water and Petit Crenn. Ali began working as a food stylist and recipe developer for meal kit company Sun Basket before moving on to Dotdash Meredith Food Studios.

The EatingWell Test Kitchen is a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process that includes testing by trained recipe testers using various equipment (e.g. gas and electric stoves) and a variety of tools and techniques to ensure that it actually works when you make it at home. Testers shop at major grocery stores to research ingredient availability. Finally a registered dietitian reviews each recipe to ensure that we deliver food that is not only delicious but also meets our nutritional guidelines. Learn more about our nutritional philosophy and nutritional parameters.

While any type of eggplant will work for a stir fry we prefer Japanese eggplant for this recipe. Sometimes called Chinese eggplant or Asian eggplant this type of eggplant is typically long and slender with tender purple skin and sweet meaty flesh. They have fewer seeds than rounder varieties giving them a nice firm texture and less bitter flavor. Japanese eggplant is readily available at well-stocked grocery stores Asian supermarkets or farmers markets. They are easiest to find in mid to late summer. If you can’t find Japanese eggplant a regular ball-shaped eggplant will work just as well. Simply cut the eggplant into smaller 1-inch chunks so it holds up better while cooking.