These one-pot meals are delicious and low in saturated fat and sodium.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 The Carolina Lifestyle | 2023-01-26 01:59:13 |  1,068,398 Views |
THE ULTIMATE HEALTHY MEAL PREP | a week full of easy and tasty recipes + shopping list
Megan Ginsberg is a Senior Editor for EatingWell. She has a keen eye for grammar is always looking for new recipes to try and loves the satisfaction of meal planning. The majority of her 20-year editing career has been focused on food content.
Our column ThePrep has everything you need to make dinner planning and grocery shopping as easy as possible. Dietary needs vary from person to person and we invite you to use these dinner plans as inspiration and customize them to your liking. Sign up to receive a dinner plan in your inbox every Saturday!
Staying active and eating healthy are important goals for everyone and I always try to incorporate them into my daily lifestyle whether that’s being less sedentary or making healthy meals. This week’s lineup focuses on heart-healthy dinners which means they’re all low in sodium and saturated fat. This is important for people dealing with conditions like high blood pressure and high cholesterol as well as anyone looking to support their heart health long-term. Plus because these meals are made in one pot they’re easy to make and clean up so you can get back to watching the Olympics.
