In this video, we explore the best foods and nutrients runners can eat post-workout (and when they're appropriate). From protein to carbs, we'll break down the science behind recovery nutrition and give you practical tips for incorporating these foods into your diet.
This video was brought to you by the Jogging Room running school,
60 conferences and more than 10 hours of advice
Use discount code – YOUTUBE15
Try for free!
Get limited access to select early online courses for free here:
http://joggingroom.com/courses/
Progress faster
Reach the next level and increase your running fun with user-friendly tutorials for all levels of runner.
Simple instructions
Premium tutorials are broken down into manageable chunks, designed to help you correct your mistakes and improve your knowledge of everything that works.
Follow me here:
Strava – https://www.strava.com/athletes/11204534
Instagram – https://instagram.com/lionscull
Road to the Olympics Podcast – https://podcasts.apple.com/gb/podcast…
Muscle recovery, improved sleep:
Puresport (LION20 for 20% savings) – https://links.puresport.co/lionscull2
Oops, try before you buy! – http://join.whoop.com/Lionscull
Please take the opportunity to connect and share this video with your friends and family if you find it useful.
No Comments