Find out why fiber can be bad for your joints and how it can benefit you.
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Research shows that dietary fiber reduces the risk of stroke
Alice Levitt is an award-winning restaurant critic and food editor who is always on the lookout for the next delicious discovery.
Kseniya Ovchinnikova/Getty Images
Are you suffering from joint pain and stiffness? Your diet may have more to do with it than you think. According to a recently published study eating more fiber can reduce the inflammation that causes rheumatoid arthritis (RA).
