These protein-packed sausage spinach and mushroom egg bites are the perfect little breakfast snack to tide you over until your next meal. Refrigerate half of the batch for the next few days and freeze the other half for later in the month when you don’t have time to cook but still want a healthy bite to eat.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Cara's Recipes | 2021-09-14 15:38:08 |  37,849 Views |
Easy Make-Ahead Sausage and Egg Muffins (Whole30/Healthy)
Catherine Jessee is a Test Kitchen Assistant at Dotdash Meredith Food Studios. She has tested recipes for brands such as Allrecipes EatingWell Food & Wine Real Simple People and Southern Living.
Emily Lachtrupp is a Registered Dietitian with experience in nutritional counseling recipe analysis and meal planning. She has worked with clients struggling with diabetes weight loss digestive issues and more. In her free time you can find her enjoying all that Vermont has to offer with her family and her dog Winston.
Photographer: Jen Causey Food Stylist: Jennifer Wendorf Props Stylist: Priscilla Montiel
