Fighting a cold or flu with an elderberry supplement?
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Horizons Health | 2021-09-15 14:00:20 |  74,520 Views |
BENEFITS OF ELDERBERRIES – 13 Amazing Health Benefits of Elderberries❗️
Gaby McPherson is a Registered Dietitian from the Midwest who specializes in community nutrition. She is passionate about encouraging others to eat well in simple practical ways that are realistic for the whole family. Gaby loves involving her toddler in cooking and baking at home which creates both mess and memories.
Whether you’re healthy and trying to ward off the flu or sick and want to stop that runny nose consider a natural remedy like elderberry. The ancient fruit that’s gaining popularity is a key ingredient in many immune-supporting supplements. Elderberries are rich in anti-inflammatory and antioxidant compounds like vitamin C flavonoids and anthocyanins.
For centuries this fruit has been a common therapy in folk medicine to treat fever flu and nasal congestion. “Today elderberry is often added to dietary supplements and is primarily marketed to support immune health and prevent colds and flu” says Vanessa King MS RDN CDCES a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics.
