The key is consistency over the long term.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Medical Dialogues | 2024-03-28 07:00:08 |  91 Views |
Research shows that exercising 2-3 times a week reduces the risk of insomnia
Sleep is one of the pillars of good health. Getting enough quality sleep has been linked to heart health glowing skin and healthy weight. However not getting enough quality sleep over time can increase your risk of chronic diseases including diabetes obesity high blood pressure heart disease stroke and poor mental health.
While getting a good night's sleep can be easier said than done a new study published in Epidemiology may offer at least one answer to the question of how to sleep better.
The researchers drew their data from the European Community Respiratory Health Survey an international population-based multicenter cohort study of asthma and allergic diseases first conducted in 1990. The surveys used for this study spanned 10 years.
