In today's video we are going to talk about how to track your sleep on Android with Google Fit.
This method easily puts all your data into a sleep chart with details so you can analyze and improve your sleep health.
This is part of the playlist called Life Improving Technology.
Sleep and how you sleep is important because it directly impacts your other health and safety parameters.
If you are experiencing difficulties in your daily life, tracking your sleep may be a solution.
Personally, my problem is lack of sleep, because I am constantly stimulating my mind and working a lot.
Many people have this problem.
We're all looking at screens longer and later.
Our minds are stimulated by constant media in today's environment:
Policy
Illness (COVID19)
Netflix
Youtube
Social networks (Facebook, Instagram)
I've also included links to the CDC as well as a CDC-recommended sleep resource.
I feel much better since I started tracking my sleep over the last few days.
Join me in the revolution of using technology to improve our health.
Everything is said… Let’s go… And let’s go!
SLEEP RESOURCES:
https://www.cdc.gov/sleep/index.html
http://sleepeducation.org/
WTCH, L3ARN, PLY…TO6ETH3R!
Find cool items on the Amazon storefront!
https://www.amazon.com/shop/pixelscracked
SOCIAL:
Instagram @Pixels_Cracked
Twitter: @Pixels_Cracked
I film my videos with a Pixel 4XL and a Pixel 3XL
Unboxing the Google Pixel 4XL:
https://www.youtube.com/watch?vybI07Nc0Cjk
I use a HyperX Quadcast microphone to record my audio
https://youtu.be/0c6a5Gj30rs
I edit my videos on a Chromebook (Pixelbook Go).
https://youtu.be/oM8sKcPbx7E
Editing is done using PowerDirector from the Google Playstore for Chromebook
How to edit a video on a Chromebook 2019:
https://www.youtube.com/watch?vuL03FIv5Ibs&t2s
How to edit a video on a Chromebook:
https://www.youtube.com/watch?vR2haScMv0wQ&listPLpLyT9tGDqsP44TpdrOFl-217DWqo7ikA&index36
How to edit a video on a Chromebook: https://www.youtube.com/watch?viD6evItqY4c&listPLpLyT9tGDqsP44TpdrOFl-217DWqo7ikA&index13
***I AM NOT SPONSORED. I just enjoy technology, sharing what I love and the hardware and software I use to produce my content.***
Please take the opportunity to connect and share this video with your friends and family if you find it useful.
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