Sarra Sedghi has over 10 years of experience as a food writer. She writes about cooking restaurants and food culture as well as travel design and lifestyle.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Food Wishes | 2023-09-15 17:59:26 |  145,691 Views |
The Best Green Lentil Soup “Gumbo” | Food Wishes
If you’re looking for a nutrient-dense meal on a budget green lentils are the way to go. They’re high in protein and iron and are a popular meat substitute. They’re also a great source of folate thiamine and fiber. And did we mention they’re super affordable? Green lentils are a healthy versatile staple that work in soups salads curries and even pasta sauce. Check out our pick of traditional green lentil recipes and innovative vegetarian ways to substitute green lentils for meat.
Green lentils pumpkin onion carrot celery and warm spices make this soup rich in texture and flavor yet surprisingly easy to make. Lemon juice and a handful of kale give the soup its final flavor boost; spinach is a good substitute if you don't have kale.
This simple lentil salad is the perfect dish to add to your meal prep routine. It’s easy to make and travels well making it a great option for a healthy filling and convenient office lunch. You can easily adjust the ingredients based on what’s in your pantry.
