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#weight loss #set fitness goals #achieve fitness goals
****About this video****
Welcome to part two of my tips video series for a healthy and fit body! Today we discuss methods for setting fitness goals and achieving them. Setting fitness goals and achieving them can seem really overwhelming. In fact, maybe you don't even know how to set and achieve your goals or the best way to start creating fitness goals. The problem we've encountered in all our years in fitness is that no one really talks about the best goal setting techniques or tackles the essentials of creating a workout plan. effective action that really MAKES MEANING for your life. We've seen so many clients and friends make the same mistakes over and over again when it comes to setting fitness goals and achieving them. This is usually because they don't understand how to break them down and don't learn how to set realistic goals and achieve them. . Lance is back on my channel today to answer 3 big questions we get all the time so we can help you create fitness goals for beginners or even if you're not a beginner – but you need help defining your goals and achieving them. . I've been living a fitness lifestyle for 12 years now, and I still get caught up in the same thoughts that Lance and I talked about here and FORGET the very principles that helped me set fitness goals and achieve them.
If you need to understand the benefits of goal setting, this video is for you! Lance really breaks down the best practices for creating an effective action plan for your goals (one that isn't overwhelming) and one that keeps you accountable! There is definitely a strategy among the best goal setting techniques for you to REALLY succeed. Lance gives very detailed answers on how to set and achieve goals and the best way to set goals and achieve them. If you're struggling to achieve your goals and achieve them, I truly believe you'll see the light at the end of the tunnel after watching this video and walk away with some next steps that work for you. Lance provides some eye-opening keys on how to set fitness goals and KEEP them. How to set fitness goals and stick to them is definitely the biggest struggle most of our clients have had in the past and these best goal setting techniques will help you break through the barriers.
I really enjoyed this series of healthy and fit body tips with Lance! I also hope you enjoyed these Healthy and Fit Body Tips videos that we made for the last two Transform Your Body Thursday videos. Setting fitness goals and achieving them is something we're incredibly passionate about because it doesn't really need to be as complicated as people make it out to be. We hope you find great value in this healthy and fit body tips video for setting goals and achieving them! Our goal is to see you excel at creating fitness goals that are not only achievable, but sustainable and don't feel too overwhelming. Let us know in the comments what your biggest takeaways were from learning how to set and stick to fitness goals and if these will be part of your best way to set goals and achieve them in the future !
Please take the opportunity to connect and share this video with your friends and family if you find it useful.
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