Sarra Sedghi has over 10 years of experience as a food writer. She writes about cooking restaurants and food culture as well as travel design and lifestyle.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 TheSeriousfitness | 2021-02-12 12:14:01 |  197,097 Views |
7 Healthy Cauliflower Recipes for Weight Loss
Cauliflower is one of the most nutritious vegetables around: it’s high in fiber and vitamins BC and K and it aids digestion circulation and even memory. Luckily making cauliflower taste great isn’t at all difficult. This member of the Brassicaceae family is delicious roasted and stirred into soups and it’s even a healthier alternative to potatoes and rice. It’s also incredibly receptive to spices and even the simplest cauliflower dishes can be packed with flavor. These healthy cauliflower recipes will satisfy even the pickiest of eaters while filling them up with the good stuff.
This sheet pan dinner covers all the bases you want in a balanced meal: the chickpeas provide plenty of protein and fiber while the cauliflower and cherry tomatoes add vitamins and texture. Best of all this meal comes together in just over half an hour.
This simple soup combines cauliflower with onion garlic red pepper and curry powder to create a strong warm flavor. You can easily make it vegetarian or vegan by using vegetable stock and omitting the butter.
