Sarra Sedghi has over 10 years of experience as a food writer. She writes about cooking restaurants and food culture as well as travel design and lifestyle.
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The Best Kale Recipe Ever!! | How to Cook Kale Healthy and Delicious
Kale is one of the healthiest vegetables out there but many people still don’t love it…yet. There’s an easy way to make kale delicious—all you have to do is cook and prepare it properly. Simple ingredients like olive oil garlic and lemon juice dramatically enhance kale’s flavor while basic techniques like steaming roasting or simply massaging it loosen its stiff texture. These tasty kale side dishes including kale salads kale soups sautéed kale and even kale salad are a healthy hearty addition to your meal plan—and you may forget they’re good for you too.
You only need three things to make fresh kale taste great: olive oil garlic and a stove. Cooking kale helps to reduce the bitterness and the garlic and olive oil mix gives kale a burst of flavor and a friendly smooth texture.
This easy healthy soup is ready in just 30 minutes and can be customized to whatever you have in your pantry. As long as you use kale broth and onions you can experiment and add just about anything including beans and a bunch of other veggies.
