This is a tasty low fat hearty vegetable soup recipe. It's all vegetables beans and rice so it's not very high in calories either. You can substitute the soy sauce for low sodium soy sauce if you prefer.
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Hearty Vegetable Soup | Healthy + Nutritious + Easy Recipe
¾ cup chopped celery
1 cup chopped carrots
1 can (411 grams) diced tomatoes drained