HELPS TO OVERCOME PHONE ANXIETY – TIPS FOR PHONE ANXIETY [How to overcome fear]

“Pushing the limits with help from Hayley”

I can't thank you enough for the kindness you have shown me since using OC Cleaners and the Hayley's Help YouTube channel. It's not always easy to share topics around mental illness because it's often misunderstood, but I thank you ALL for learning with me and listening.

I've taken on board everything that's been shared on the community page (my happiest place to be EVER) and now we're ready for the new series 'Pushing the Limits with Help from Hayley'.

I hope more than anything that this makes you feel less alone and also gives you some insight into what it's like to feel anxiety over tasks that others might think are so simple.

If you suffer from mental illness, remember that you are absolutely worthy of existing in society and achieving all your goals or dreams, no matter how big or small.

These videos will be there whenever you need them and I will be with you.
I always send love and light to the angels

Does hearing the phone ring make you panic? Does the idea of calling give you a cold sweat?

These days we are rarely separated from our cell phones, but many people still suffer from a real and deep fear of making a call.

Recognized as a consequence of social anxiety disorder, telephobia affects people from all countries and generations.

Those who suffer from telephobia may be comfortable giving a lecture to a room full of strangers or sending dozens of text messages a day, but experience chills when they need to talk on the phone.

You have to think about things on the fly and you have to respond to what someone tells you

“For many people, calling is a particularly complex interaction.” In this week's episode, I'll discuss helpful ways to help you overcome phone anxiety and push your limits!

Add this video to your own playlist and replay it anytime to know you're not alone!

If you would like to find out more, please feel free to browse the mental health support pages below:

Spirit:
https://www.mind.org.uk/information-s…

Health line:
https://www.healthline.com/health/men…

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