Choose flexibility instead of an all-or-nothing diet.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Fitbody Formula | 2021-01-05 17:28:45 |  8,005 Views |
The Flexitarian Diet – A Beginner's Guide
Emily Monaco is a cheese expert and food writer passionate about the intersection of food history and culture. Her work has appeared in Atlas Obscura Food & Wine BBC EatingWell Magazine and more.
Imagine this: You’ve started a new healthy eating pattern whether it’s low-carb paleo keto or intermittent fasting and suddenly you realize you’ve broken one of the “rules.” You’ve “failed.” So instead of dismissing it as human error you throw caution to the wind eat a whole pack of Ho-Hos and tell yourself tomorrow will be better.
If you’ve been there you know that this mindset is not uncommon when it comes to lifestyle changes especially when it comes to food. But it’s far from beneficial for your mental or physical health. Luckily that’s what makes a flexitarian diet so different.
