how I reduced my screen time by 80% (guide)

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how I reduced my screen time by 80% (guide)
How I Reduced My Screen Time by 80% (Guide)
computer guide: https://youtu.be/2qDE048ovsI

It's the modern dumbphone, a system that lets your phone work for you, not against you. This is an updated version with some new features!

applications mentioned:
iOS (no subscription)
– home screen: mind-numbing [6.99]
– extension(s): socialfocus or untrap for YouTube [3.99]
– application blocker: screenzen or burnout buddy [free]

Android (all free)
– home screen: olauncher [free] alt: unlauncher [sideload]
– extension(s): socialfocus or untrap for YouTube [free]
– application blocker: screenzen [free]

written guide: reysu.io/dumbphone

some of my other videos:
I turned my smartphone into a mute phone: https://www.youtube.com/watch?vDmcOtIrZ8r0&listPLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index2&t373s
A notebook to save you endless scrolling: https://www.youtube.com/watch?vOmyfB513E1s&listPLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index3
7 Purchases Under 100 to Quickly Improve Your Life:

Outline:
0:00 what is the modern dumbphone?
0:32 Feature Configuration Walkthrough
1:10 why do this / results after doing this for over a year
2:42 how apps try to get you addicted
4:20 iOS Android Setup Guide
4:36 #1 delete apps
4:57 #2: Turn off notifications
17:15 #3 optimize the browser
6:15 #4 home screen customization
7:35 a.m. #5 create a schedule for social networks
9:39 a.m. additional advice / telephone recommendation

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