You may be storing your electrolyte drinks incorrectly. Don't worry we've got you.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Cleveland Clinic | 2023-09-24 04:00:13 |  15,097 Views |
Can you drink too many electrolytes?
Elizabeth Shaw is a nationally known nutritionist four-time cookbook author freelance writer and pioneer in the field of fertility nutrition. Often referred to as “Shaw Simple Swaps” she is the president and owner of the U.S.-based nutrition communications and consulting firm. Elizabeth has worked in the field of nutrition for over 18 years has served as an adjunct professor and is a certified personal trainer.
Whether you’re an active person who uses electrolyte drinks to replenish your losses after a tough workout or a mom who relies on them when her kids have a stomach ache you’ve probably tried one of these drinks. Depending on the options available and how dehydrated you are you may have even chosen one that contains three or four servings per bottle.
What happens if you don’t finish that bottle in one go? Do the electrolytes lose their potency? We spoke to three leading sports nutrition experts to find out all about electrolytes and what happens to electrolyte concentration when you pop the cap off. And more importantly how to store your electrolyte drinks properly.
