While the Instant Pot is our go-to for cooking millet it’s certainly not the only way to get perfect millet every time! Today we’re sharing how to cook FLUFFY millet on the stovetop with just 1 pot and 30 minutes of cooking time.
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Enjoy this high-protein gluten-free whole grain in stir-fries salads pies and more!
Millet is a gluten-free grain that comes from a plant in the grass family. There are several types of millet but the most commonly grown and found in most American grocery stores is pearl millet. Archaeologists have found evidence that this type of millet was cultivated in Africa as far back as 8000 years ago. Millet has also been an important crop in China Korea and India for thousands of years (source).
When it comes to nutrition millet is a powerhouse grain. Compared to most other grains millet contains more calcium and essential amino acids (the building blocks of protein). It also contains B vitamins fiber phosphorus magnesium and iron.
