How to Deadlift: Deadlift in 5 Steps 2022

This video is a revised, improved and more current version of my last deadlift video that I made 5 years ago.

00:00-00:55 Introduction
00:56-03:09 Deadlift Myths
03:10-03:58 Setting up the deadlift in 5 steps
03:59-04:43 Step #1: Find your location
04:44-05:04 Step #2 – hands
05:05-07:30 Step #3: Bend your knees
07:31-09:51 Step #4 – feel heavy in your hands
09:52-10:24 Step #5 – slide the bar down your legs
10:25-10:40 breathing
10:41-10:54 lockout
10:55 a.m.-12:01 p.m. descent of the bar
12:02 p.m.-1:12 p.m. handling options
1:13 p.m.-2:27 p.m. Closing statements

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