These tricks can help you get the most energy.
| Channel | Publish Date | Thumbnail & View Count | Actions |
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 Huberman Lab Clips | 2022-10-01 00:44:53 |  573,400 Views |
How to Use Caffeine and Coffee to Improve Focus | Dr. Andrew Huberman
Lauren is an award-winning registered dietitian author of three books and all-around food lover. After earning a BS in Food Science and Human Nutrition and a Masters in Clinical Nutrition Lauren has worked in a variety of nutrition-related settings currently writing nutrition-related content for online outlets such as Verywell Health PopSugar The Kitchn and EatingWell. She also runs the Instagram page @LaurenLovesNutrition where people can receive evidence-based nutrition tips and updates.
Emily Lachtrupp is a Registered Dietitian with experience in nutritional counseling recipe analysis and meal planning. She has worked with clients struggling with diabetes weight loss digestive issues and more. In her free time you can find her enjoying all that Vermont has to offer with her family and her dog Winston.
Caffeine is like that little jolt of electricity we need to start our day or get through a slow afternoon. Caffeine is found in foods and drinks like coffee tea soda and chocolate. When it makes its way into our system caffeine acts as a central nervous system stimulant which helps fight fatigue and increase alertness. Think of it as a friendly nudge from your brain saying “Hey let’s go!”
