Find out what you need to do to go dairy-free learn swaps to avoid cheese and milk and discover dairy-free recipes.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Rosie Andre | 2022-08-19 15:00:34 |  43,036 Views |
6 Months Gluten and Dairy Free – My Experience Advice and Tips. How to Become Gluten and Dairy Free!
If you’re just starting out with dairy-free eating you may be unsure about what’s safe to eat and what’s not. There are healthy ways to eat dairy-free if you need to because of an allergy intolerance preference or a vegan diet.
Depending on why you’re going dairy-free there are a few differences in what your diet might look like. For example being lactose intolerant is different than having a dairy allergy and there are a number of low-lactose or lactose-free foods that people with lactose intolerance may be able to eat. Someone with a true dairy allergy or following a vegan diet might want to eliminate dairy altogether.
Here's how to get started on a healthy dairy-free diet.
