How to Identify Your Core Values: Acceptance and Commitment Therapy (ACT)

Values are an important central process in Acceptance and Commitment Therapy (ACT). More than just goals we check off once, your personal values are like a North Star that tells you how you want to show up in life and the direction you want to go.

Watch this video as we explore the difference between goals and values, starting points for identifying your personal core values, and next steps.

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**DISCLAIMER: This channel provides general educational information about mental health and is not a substitute for psychotherapy nor is it intended to replace individual work with a licensed mental health professional. If you need help, seek the professional services of a licensed mental health professional who can help address your specific concerns.**

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