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Watch more videos on how to maintain good oral hygiene: http://www.howcast.com/videos/351812-How-to-Keep-Your-Teeth-Healthy-and-White
If you want your pearly whites to shine like diamonds and be as strong as titanium, follow these simple oral hygiene tips.
Step 1: Clean your teeth
Keep your teeth clean by brushing and flossing at least twice a day. Brush for 2 minutes and use a fluoride rinse to complete your cleaning regimen.
Advice
Add baking soda to your toothpaste. Baking soda is a mild natural abrasive that can help remove plaque and keep teeth clean and white.
Step 2: Eat well
Avoid sugars and starches which can cause tooth decay. Eat your vegetables. Certain vegetables and fruits, like apples and carrots, can help clean your teeth. Don't forget to eat dairy products. Products like yogurt, milk and cheese can help neutralize acids and minimize cavities.
Advice
If you're a fan of carbonated, sugary, or caffeinated drinks, use a straw to reduce staining and sensitivity.
Step 3: Drink Water
To drink a lot of water. Drinking water after meals or other beverages can ward off stains and keep your breath fresh. Tap water is best because it contains helpful minerals like fluoride.
Step 4: Visit the dentist
Make regular visits to your dentist. This will ensure that your teeth stay clean, white and strong. Dentists can also detect problems early and recommend treatment options. A beautiful smile is your reward.
Did you know?
Did you know? The peroxides used in bleach, hydrogen peroxide and carbamide peroxide, produce free radicals that can damage gum cells or the pulp inside the teeth.
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