It's all about setting realistic goals and making simple lifestyle changes. No need for crash diets.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Dr. Rachel Paul, PhD RD | 2023-01-27 16:00:31 |  3,410 Views |
How to Lose Body Fat?! Weight Loss Tips from a Registered Dietitian
Natalie Rizzo MS RD is a New York City-based Registered Dietitian owner of Greenletes (a successful sports nutrition blog and podcast) and author of Planted Performance: Easy Plant-Based Recipes Meal Plans and Nutrition for All Athletes.
Emily Lachtrupp is a Registered Dietitian with experience in nutritional counseling recipe analysis and meal planning. She has worked with clients struggling with diabetes weight loss digestive issues and more. In her free time you can find her enjoying all that Vermont has to offer with her family and her dog Winston.
Photographer: Jen Causey Food Stylist: Emily Nabors Hall
