**TDEE Calculator** https://www.bodybuilding.com/fun/calculate-your-total-daily-energy-expenditure-tdee.html
**Beginner's Guide to Losing Weight with Macros/Flexible Dieting** http://bit.ly/2A53taH
Instagram https://www.instagram.com/thejoeduff
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THINGS I USE ALL THE TIME:
Mixer: http://amzn.to/2kopSsK
Peanut flour: http://amzn.to/2jBQmDq
Protein powder I used here: http://amzn.to/2AjULoz
P28 bread: http://amzn.to/2yqsjRL
Food scale: http://amzn.to/2u7Fgg6
Liquid sweetener: http://amzn.to/2vP1t4R
Coconut flour: http://amzn.to/2eXO8fU
Low-carb tortillas and wraps: http://amzn.to/2otC39t
Low Carb Pasta: http://amzn.to/2j4ygfe
Calorie-free chocolate syrup: http://amzn.to/2oJBg00
Body weight scale: http://amzn.to/2hlWjmy
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Free 20 Mug Cakes eBook: http://bit.ly/WeeklyRecipeNewsletter
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