Get expert tips on how to lose weight without losing strength.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Doctor Mike | 2019-04-07 15:00:03 |  1,860,099 Views |
How I Lose Fat and Keep Muscle | Nutrition 101
Roxana Ehsani is a Registered Dietitian Nutritionist Certified Sports Dietitian national media spokesperson and recipe developer. She has been quoted in hundreds of national media outlets including EatingWell U.S. News & World Report Runner's World Newsweek and many others.
As a dietitian I’ve been asked this question countless times: “How do I lose weight without losing muscle mass?” It’s a common concern for many people. We all need to maintain our muscles as they support our bodies in everything we do from sitting up to running errands to exercising.
But when we’re trying to lose weight we often worry about losing our precious muscle mass. To address this concern we consulted two registered dietitians who offer expert-backed tips to help you lose weight without compromising your muscle mass.
