How to maintain my health while traveling

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How to maintain my health while traveling
How to maintain my health while traveling
“Luke, how do you maintain your health despite frequent travel? – I am often asked this question. I fly one or more times a week for most months. I'm in and out of hotels all the time. I also take 15 hour flights to the East Coast for 3-4 days. It's difficult, but here's what I do. Watch this video as I share my travel tips.

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Luke Coutinho is a world-renowned holistic lifestyle coach in the field of integrative medicine and lifestyle and a pioneering figure in preventative care in the country. Its approach to disease prevention and management centers around four lifestyle pillars, namely: balanced diet, adequate exercise, quality sleep and emotional detoxification.

Its personalized online and global programs are known to help cancer patients at all stages around the world. In addition to cancer, his area of expertise, Luke and his team of highly qualified integrative experts and professionals in the fields of medicine, yoga, life coaching, clinical nutrition, homeopathy, wellness -emotional being and spirituality all work together to provide a complete 360 degree view. approach to disease management, possible recovery as well as prevention.

Luke is also the founder of You Care – All About You, which is a community concept and has millions of ardent followers and fans with a deep intention and desire to build and rebuild oneself in all aspects of life with a focus on their lifestyle and health. , prevention and disease.

He also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical and certified lifestyle brands and products under one roof.

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For more health and wellness tips and knowledge, follow Luke on Instagram and Facebook:

https://www.instagram.com/luke_coutinho/

https://www.facebook.com/LukeCoutinhoOfficial

You can also tweet to him at: https://mobile.twitter.com/lukecoutinho17

Connect with him on LinkedIn at: https://www.linkedin.com/in/luke-coutinho-61478aa

To learn more, visit: https://www.lukecoutinho.com/

Want to know more about You Care? Join our community:

https://www.instagram.com/youcare_by_lukecoutinho/

https://www.instagram.com/youcarelifestyle/?hlen

#lifestyle #YouTube #YouTuber

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