How to motivate yourself to change your behavior Tali Sharot TEDxCambridge

What pushes us to change our actions? Tali Sharot reveals three ingredients for doing what's good for you.

Dr Tali Sharot is a neuroscientist at University College London and director of the Affective Brain Lab. She is a faculty member in the Department of Experimental Psychology, a Wellcome Trust Fellow, and currently a visiting professor at Harvard Medical School. His research focuses on how emotions, motivation and social factors influence our expectations, decisions and memories.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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