aankho me dard mobile chalane se?
how to stop eye pain?
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hindi eye care tips
eye protection tips
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how to protect your eyes from the mobile screen?
How to protect your eyes from mobile/laptop screen in Hindi?
aankhon mein dard ho to kya karein?
aankhon mein dard kyu hota hai?
phone chalane se aankho me dard?
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In this #short, we have discussed how to protect eyes from mobile phone/computer/laptop screen. and we shared 3 helpful tips on protecting your eyes from blue light from screens. #shorts #eyeprotection #eyeproblems
#eyehealth #eyecare #eyeproblem
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3 mentioned scientific rules described below
Rule 1. Use the 20/20/20 rule
Your eyes are not designed to stare at something directly in front of you all day. With the 20/20/20 rule, you give your eyes a well-deserved break during long work days.
If you stare at the screen for 20 minutes, you should look at something at least 20 feet away from you for 20 seconds. But the more you look away from your screen, the better!
Rule 2. Reduce blue light
Blue light has a short wavelength and is known to cause eye damage. Reduce blue light by using specialized glasses or lower the color temperature of your screen. This is ideal for long-term use.
Rule 3. Keep a reasonable distance
You should be able to see everything on your phone's screen between 16 and 18 inches. Don't hold your phone too close, but if you find yourself moving it closer, consider zooming in on your screen instead.
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