How to stay healthy while on vacation Vlog – Mind Over Munch

My tips for staying healthy while traveling on vacation! I'm talking about how to eat healthy AND still enjoy those indulgent meals, so you don't have to deprive yourself of the foods you love! Remember to do what works for YOU mentally and physically.
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BOTTLE OF WATER: http://amzn.to/2iQ34Mt

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The information provided on this channel is for informational and educational purposes only and is not intended to replace the advice of your doctor or other healthcare professional. You should not use information from this channel for the diagnosis or treatment of any health problem or for the prescription of any medication or other treatment. Consult a healthcare professional before beginning any diet, exercise or supplement program, before taking any medication, or if you think you have a health problem.

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