Should you take your dose with breakfast or later in the day? Here's what you need to know.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 motivationaldoc | 2017-08-08 03:17:40 |  44,879 Views |
The Best Ways to Ensure You Take Your Calcium Supplement – Dr Alan Mandell DC
Devineé Lingo is a Registered Dietitian Nutritionist on a mission to cultivate health and wholeness in those seeking restoration and renewal. Her nutritional philosophy is to dig deeper and identify the root causes of people’s health challenges using a holistic integrative and functional approach.
Emily Lachtrupp is a Registered Dietitian with experience in nutritional counseling recipe analysis and meal planning. She has worked with clients struggling with diabetes weight loss digestive issues and more. In her free time you can find her enjoying all that Vermont has to offer with her family and her dog Winston.
The word “calcium” may conjure up images of a tall glass of cow’s milk. While a cup of milk is an excellent source of calcium the mineral is also abundant in yogurt tofu canned fish and fortified plant-based milks. Surprisingly even leafy greens and broccoli contribute small amounts of calcium to the diet. However if your intake of these calcium-rich foods is low you may have been advised to take a calcium supplement to help meet your daily needs and support bone health.
