Improve your health with widget hacks and app shortcuts

With the new customizable IOS 14 widgets, it now only takes a few seconds to view all my health data from the home screen of my iPhone. In this video I'll show you what this health dashboard looks like, where the data comes from, and how you can set it up yourself.
————————————————– ———

STEP BY STEP TUTORIAL:
Step 1: Inventory of your health applications (what metrics/data are important to you?)
Step 2: Sync health apps with Apple Health (enable via Settings)
Step 3: Download the Health View app from the App Store
Step 4: Connect Health View to Apple Health in Settings
Step 5: In the Health View app, open the /"Datasets/" section in the app settings and enable/disable the desired data metrics.
Step 6: Hold down on the home screen and click the /"/" button at the top to add a widget
Step 7: Open the /"Health View/" widget and select from 5 templates
Step 8: Click on the widget and customize the color (under /"theme/") and datasets

MINIMALIST IPHONE (SHORTCUT TUTORIAL): https://www.youtube.com/watch?vji6_bP3Axo4

APPLICATIONS MENTIONED:
– HEALTHVIEW APP: https://apps.apple.com/us/app/healthview/id1020452064
– OURA APP: https://apps.apple.com/au/app/oura/id1043837948
– OURA RING: https://ouraring.com/
– MY FITNESS PAL APP: https://apps.apple.com/au/app/myfitnesspal/id341232718
– ATE FOOD JOURNAL: https://apps.apple.com/au/app/ate-food-journal-photo-diary/id1164976477
– ZERO FASTING: https://apps.apple.com/au/app/zero-simple-fasting-tracker/id1168348542
– WITHINGS HEALTH MATE: https://apps.apple.com/au/app/withings-health-mate/id542701020
– 10% HAPPIER MEDITATION: https://apps.apple.com/au/app/ten-percent-happier-meditation/id992210239
– MUSE MEDITATION: https://choosemuse.com/muse-app/
– GRATEFUL GRATITUDE JOURNAL: https://apps.apple.com/au/app/grateful-a-gratitude-journal/id1197512462
– APPLE FITNESS: https://www.apple.com/au/apple-fitness-plus/

– SIGN UP FOR OUR SECRET HANDSHAKE! https://katie-moore-youtube.ck.page/82a9a2c553
– LET'S BE FRIENDS :: https://www.instagram.com/katiegracemoore
– I LOVE THIS STUFF: https://www.katie-moore.com/shop-favorites
– THE BLOG: https://www.katie-moore.com/blog

SUBSCRIBE FOR MORE VIDEOS: My name is Katie and I'm Type A. My mission is to help YOU succeed without sacrificing your health or happiness. If you are new to the channel, welcome!

TIMESTAMP:
0:00 Introduction
1:01 Dashboard overview
1:22 Before you begin
1:53 Apple Health and Health View apps
2:59 Fitness Dashboard
4:01 Sleep and Mindfulness Dashboard
5:28 Nutrition dashboard

Please take the opportunity to connect and share this video with your friends and family if you find it useful.