Breakfast and snack provide protein for muscles calcium for bones and probiotics for your gut health so you get the most out of your bowl.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Healthline | 2017-08-10 12:06:37 |  160,802 Views |
4 Benefits of Greek Yogurt (and How It Compares to Regular Yogurt)
Isadora Baum is a freelance writer certified health coach and published author of three books. After graduating from Northwestern University she moved to Chicago where she has lived ever since. Her writing has appeared on Allrecipes.com LIVESTRONG.com Well+Good Women'sHealthMag.com Men'sHealth.com Self.com POPSUGAR health.com and on CookingLight.com EatingWell.com Shape.com Prevention.com and more.
Greek yogurt is an easy filling high-protein snack or breakfast option that’s typically considered healthier than regular yogurt. But is this true? Should you always opt for Greek yogurt and what’s the best way to eat it to maximize its health benefits? Here a registered dietitian explains what you need to know.
Pictured Recipe: Strawberry Chocolate Greek Yogurt Bark
