You know it tastes good (and costs extra at the restaurant) but is this creamy dip good for you? Here we take a closer look.
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Is Guacamole Healthy? This Is What The Experts Say | TIME
Sarah Anzlovar is a Registered Dietitian and owner of a virtual private practice where she helps busy women ditch the diet and learn to eat their best stress-free ways. In her free time you can find her in the kitchen trying out new recipes hitting the farmers market for a run or chasing her toddler and golden retriever.
Guacamole. You dip your tortilla chips in it add it to your tacos and top your quesadillas with it. But is this crowd-pleaser actually good for you?
In short yes guacamole is packed with beneficial nutrients. Read on for its health benefits a few things to watch out for and the best ways to eat it.
