Is it safe to eat raw eggs?

Is it safe to eat raw eggs?

HomeCooking Tips, RecipesIs it safe to eat raw eggs?

There are concerns about the safety of eating raw eggs but how dangerous is it really?

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Is it safe to eat raw eggs?

Emily Lachtrupp is a Registered Dietitian with experience in nutritional counseling recipe analysis and meal planning. She has worked with clients struggling with diabetes weight loss digestive issues and more. In her free time you can find her enjoying all that Vermont has to offer with her family and her dog Winston.

Growing up every birthday in my family was celebrated with a sweet rich chocolate French silk cake made with raw eggs. I also made and ate homemade mayonnaise made with raw eggs on many occasions. Maybe you too are a fan of raw egg dishes like fried egg Caesar dressing and frothy cocktails like pisco sours. Or maybe you’ve unintentionally eaten undercooked eggs.

Whatever brought you here you’re wondering if it’s safe to eat raw eggs. The short answer is no it’s not completely safe to eat raw eggs. Here’s what you need to know about the risks and how to minimize them according to a food safety expert.