Pasta gets a bad rap from some but there are many benefits to eating pasta. Here are a few.
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Precision Nutrition | 2021-03-10 14:00:03 | 7,275 Views |
A Registered Dietitian Explains: What is the BEST Diet?
Lisa Valente is a registered dietitian and former senior digital nutrition editor for EatingWell. She attended the University of Vermont where she completed her bachelor’s degree in nutrition science and dietetics and completed the dietitian internship program at Massachusetts General Hospital to become a registered dietitian.
Pictured Recipe: Spinach and Mushroom Tortellini Casserole
When I went to Italy a few years ago I almost cried over my cacio e pepe (my husband says he saw a tear but I can’t be sure). Either way that bowl of noodles with cheese and black pepper was so good that I wondered why so many people avoid pasta. Maybe if they knew all the benefits of pasta they wouldn’t be so strict about it.