Protein powders are popular but are they healthy? We look at the pros and cons of using protein powders and what the research says.
| Channel | Publish Date | Thumbnail & View Count | Actions |
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 DocUnlock | 2019-03-26 20:36:44 |  7,941,343 Views |
Does Protein Powder Work? (Spoiler: YES But There's a Catch)
Gaby McPherson is a Midwestern Registered Dietitian specializing in community nutrition. She is passionate about encouraging others to eat well in simple practical ways that are realistic for the whole family. Gaby loves involving her toddler in home cooking and baking which creates both mess and memories.
Elizabeth Ward is a Registered Dietitian and award-winning nutrition communicator and writer. She has authored or co-authored 10 consumer books on nutrition at all stages of life.
Protein is a powerful macronutrient known for its ability to help build muscle. Amino acids are the small components that make up protein. Protein is essential and has special functions throughout the body including fluid balance hormone regulation and maintaining good health.
