Sesame oil is super versatile and has a lot of nutritional properties it deserves a place in your kitchen cupboard.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Thomas DeLauer | 2020-06-01 12:30:07 |  119,656 Views |
Why I now cook with SESAME oil as much as possible (hidden benefits)
Novella Lui is a Registered Dietitian and nutrition and health writer. She is passionate about helping others build healthy relationships with food by sharing practical easy-to-follow tips. Novella combines her interest in providing evidence-based nutrition and health education with food and culture by creating consumer-facing content for brands and publications. As a foodie and globetrotter she loves discovering new flavors and exploring different cuisines. In her free time you can find her searching for hidden food gems and spending time outdoors hiking local trails.
When you’re walking down the oil aisle at the grocery store you might see sesame oil next to olive oil and other types of vegetable oil. Ever wonder if you should buy a bottle? Is it a healthy oil? Read on to find out why this Asian and Middle Eastern staple deserves a spot in your pantry.
Sesame oil is an edible cooking oil that is extracted from sesame seeds. It is a common cooking oil in Asian and Middle Eastern cuisines. The sesame plant is mainly grown in Sudan India Myanmar and Tanzania. In the US southern states with warmer climates such as Oklahoma Texas Kansas and Florida are the largest producers of sesame plants in the country.
