Is Spinach Actually Good For You?
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 Vahchef - VahRehVah | 2024-08-06 08:45:28 |  58,846 Views |
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Adam Meyer is a health author certified holistic nutritionist and 100% plant-based athlete. In addition to EatingWell his work has been featured in The Beet Verywell Fit The Healthy Livestrong Alive Best Life and others. He graduated from NutraPhoria School of Holistic Nutrition in 2019 and has since founded Pillars Nutrition.
Photographer: Jen Causey Food Stylist: Emily Nabors Hall Prop Stylist: Phoebe Hauser
Spinach is often touted as a nutritious food that can benefit your health in countless ways due to its antioxidants vitamins minerals and fiber. From helping to improve your heart health to strengthening your immune system this leafy green is a versatile and delicious addition to any diet. It’s also an excellent source of iron.
