LOSE FAT in 7 days (stomach, waist and abs) 5 minutes home workout

Lose belly, waist and abs fat in 7 days with this 5-minute home workout to lose belly fat. These abs and waist exercises will target your stomach and show you how to burn belly fat to help lose fat at home. Are you ready to get a flat stomach and get rid of fat at home? Do this consecutively with good nutrition for 7 days to start seeing results. Beginner modifications included. No equipment needed.

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0:00 Introduction to home workout to lose fat
0:09 Results of abs workout at home
0:26 Home workout to lose belly, waist and abs
5:30 p.m. You have succeeded

Remember that we cannot reduce fat in a localized manner, meaning we cannot choose which areas of our body we lose fat from. However, to achieve fat loss results, I recommend the following
1. Being in a calorie deficit
2. Cardio/HIIT training (I often call these fat loss/burning workouts on my channel)
3. Specific workouts targeted at the muscles. Strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy, unrestricted lifestyle changes. I don't believe in fad diets. Just eat nutritious food, move your body, smile and enjoy the journey! I love Lily

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