This is a recipe that is not only healthy but also easy to prepare, making it a perfect meal for those who are always on the go.
Ingredients:
– 1 cup of lotus seeds
– 4 bird eggs
– 4 cups of water
– 1 lotus head (optional)
– 2 tablespoons of sugar
Instructions:
1. Rinse the lotus seeds and soak them in water for 2 to 3 hours.
2. Crack the bird eggs and remove the shells. Beat the eggs in a small bowl.
3. Bring 4 cups of water to a boil in a saucepan. Add the soaked lotus seeds and lotus head (if using) to the pot. Reduce the heat to medium-low and simmer for 20 to 30 minutes until the lotus seeds are tender.
4. Pour the beaten eggs into the pot and stir gently. Cook for 1 to 2 minutes until the eggs are cooked through.
5. Add 2 tablespoons of sugar to the saucepan and stir until dissolved.
6. Serve hot and enjoy your delicious lotus seed and bird's egg soup!
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