Mama Tanya's Soul-Panadas Recipe from Tasty

Mama Tanya's Soul-Panadas Recipe from Tasty

HomeCooking Tips, RecipesMama Tanya's Soul-Panadas Recipe from Tasty

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Channel Avatar cookingWITHfred2023-03-04 01:40:14 Thumbnail
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A sandwich so perfect it's out of this world!🤤 #shorts #sandwich #steak #lobster

Mama Tanya's Soul Panadas are filled with pureed black-eyed peas kale bacon pernil or chicken and aromatics for a comforting meal the whole family will enjoy. Black-eyed peas the glue that holds these empanadas together have been cultivated in America since before the 1700s and have traditionally been used by farmers (including George Washington) as a companion crop. Over the next 100 years black-eyed peas became important to African Americans and are often associated with good luck thus being served on holidays like New Year's Day in dishes like Hoppin' John. These Soul Panadas take those traditional flavors and serve them as a soul food meal wrapped in a fried or air-fried crust. They can be assembled ahead of time and frozen for a convenient snack or easy meal anytime!

Tanya's Soul Herbs

Estimated values based on one serving size.