Snacking isn’t antithetical to the Mediterranean diet and with a little inspiration and planning it’s easy to enjoy snacks that are as nutritious as they are delicious. Check out this selection of snacks that have the Mediterranean diet at their core: they’re plant-based low in added sugar and rich in olive oil and healthy fats.
| Channel | Publish Date | Thumbnail & View Count | Actions |
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 Dr Anna Pleet | 2023-09-19 12:30:38 |  6,784 Views |
Mediterranean Diet SNACKS: Top 3 Foods to Eat and Why
This satisfying snack is packed with protein to keep you fuller longer. While the recipe keeps the seasoning simple you can add different herbs and spices to experiment with different flavor combinations.
Make a big batch of tzatziki to snack on throughout the week. Serve with crunchy fresh vegetables for dipping or spread on a whole wheat crispbread.
Another great snack that you can make ahead of time and store well in the fridge. At least 4 tablespoons of extra virgin olive oil per day is what is recommended in the Mediterranean diet and a snack like this with olive oil is one way to achieve that!
