Summer is here! That means there is an abundance of delicious produce.
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Mediterranean Diet 101 | The Authentic Mediterranean Diet
Victoria Seaver is a Registered Dietitian and the Editorial Director for EatingWell.com. She completed her bachelor's degree in nutritional dietetics and food science and her master's degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015.
Our column ThePrep has everything you need to make planning dinner and grocery shopping as easy as possible. Dietary needs vary from person to person and we invite you to use these dinner plans as inspiration and customize them to your liking. Sign up to receive a dinner plan in your inbox every Saturday!
Summer is here! And as a foodie and dietitian one of the things I love most about this time of year is the abundance of delicious produce. The sheer variety inspires me to incorporate more vegetables into my meals. Eating more vegetables along with whole grains lean proteins and healthy fats are principles of the Mediterranean diet. Research has shown that it can help reduce the risk of chronic diseases like type 2 diabetes and heart disease increase longevity support cognitive function and much more. While many people think of the Mediterranean diet as only eating foods from countries in that region its principles can be applied to any cuisine like the recipes in this week’s dinner plan. Let’s dive in!
