https://stan.store/ashleyhuze/p/get-my-6-months-to-change-your-life-tracker
**THANK YOU ALL FOR YOUR SUPPORT*
My Instagram: https://www.instagram.com/ashleyhuze/
TIMESTAMP:
Introduction: 0:00 to 1:31
Morning routine: 1:31-4:51
Walk: 4:51-5:10
Breakfast: 5:10 p.m.-7:10 p.m.
Extras: 7:10 a.m. – 10:43 a.m.
Training drink: 10:43 a.m.-2:39 p.m.
SIT DOWN TO CHAT / MY ADVICE
Explanation of the challenge: 2:39 p.m. – 5:20 p.m.
Change of mentality: 5:20 p.m.-6:41 p.m.
How I respected my meals: 6:41 p.m.-8:40 p.m.
Shopping tip: 8:40 p.m.-9:04 p.m.
Overcoming Excuses: 9:04 p.m.-11:21 p.m.
Stop overeating at night: 11:22 p.m.-10:50 p.m.
Consistency over perfection: 25:50-26:36
Reflection on your day/week/month: 26:36-27:14
Lunch: 27:15 – 28:47
Dinner: 11:10 p.m.-30:10 p.m.
Evening routine: 30:10-33:09
MACRO TRACKING: https://apps.apple.com/us/app/lose-it-calorie-counter/id297368629
FIND YOUR MACROS HERE: https://www.calculator.net/macro-calculator.html
(Step-by-step explanation in my Etsy download!)
PROTEIN POWDER:
10% off with this link – https://glnk.io/34zm/ashleyh
My favorites are cake batter and brownie batter! (These are the 2 I showed in this video!)
PROTEIN BAR/BUILT BAR:
10% off with this link – https://built.com/?baappASHLEYHUZE&fbclidPAAaYtpNxPn1O8uTAGdDgdKn7Rrlvk-FS1rTQGtv5CO3Ev2OgSsnGUlpp3VLE
Favorite bars are:
Puff cookie dough
Coconut puff pastry
Puff brownie batter
Birthday cake puff
OTHER LINKS:
You book the mountain: https://amzn.to/3BjdvD7
The 5 Minute Journal: https://amzn.to/3BieLXc
My headphones: https://amzn.to/3I0KnUG
My running pack: https://amzn.to/3MjcaTb
Black top:
Leggings: https://amzn.to/3nTvOvx
Shoes: https://amzn.to/3VPTNIB
SUPPLEMENTS
Since most of the products I shared in this video have been out of stock for months, I have exchanged many products for another brand and will have new links below! All links have a discount code (total) of 10, but if you Subscribe and Save you can save 10% off your first order! Cancel anytime without penalty and there is a 90 day money back guarantee on all products!!
Click each link to learn more and purchase
FIT PACK: (this is a new one I started taking and I'm OBSESSED!!!)
(reduces bloating and inflammation, reduces appetite, burns fat) https://amare.com/g10/1590386/p/gfbp
GREEN VEGETABLES:
https://amare.com/g10/1590386/p/gsu
PHYTONUTRIENTS:/ MENTABOTICS
(intestinal support / mental wellbeing support)
https://amare.com/g10/1590386/p/mbs
SLEEP:
(the best sleeping pill I have ever used! helps me fall asleep quickly and stay asleep!)
https://amare.com/g10/1590386/p/sl
MOOD:
(amazing mood-enhancing supplement! all-natural mood support product that treats feelings of anxiety, sadness, and restlessness)
https://amare.com/g10/1590386/p/mo
COLLAGEN:
https://www.amare.com/et/bqq0rz/1590386
HAPPY JUICE:
(mental wellness drink – increases focus, mental alertness, energy, mood, metabolism and motivation. I haven't gone a day without this drink in over a month since starting and it CHANGED me I have a whole highlight bubble on Instagram talking about it if you want to check that out @ashleyhuze – also remember, 90 day satisfaction guarantee on all products here!)
https://amare.com/g10/1590386/p/hjp
ENERGY:
https://amare.com/g10/1590386/p/fr
TO FOCUS:
https://amare.com/g10/1590386/p/mf
HEART HEALTH:
https://amare.com/g10/1590386/p/mh
RELIEF:
(relief of joint pain and other long-term discomfort.)
https://amare.com/g10/1590386/p/rl
CHILDREN’S PACK (mental focus, clarity, mood)
The first comprehensive mental wellness pack for children and adolescents, the Kids Pack is formulated to support complete nutrition of the mind and body.
https://amare.com/g10/1590386/p/kp
️WORKOUT APPS I’VE USED IN THE PAST:
Sadie Active: https://apps.apple.com/us/app/sadie-active/id1577788086
Alive: https://apps.apple.com/us/app/alive-by-whitney-simmons/id1488020055
Please take the opportunity to connect and share this video with your friends and family if you find it useful.
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