NEUROSCIENTIST: 8 HOURS OF SLEEP IS THE WORST Andrew Huberman

A neuroscientist explains how to sleep better. Many people don't realize these interesting facts about sleep. Andrew Huberman reveals the truth about a good night's sleep and how to sleep well.

Andrew Huberman on the Lex Fridman podcast clip:
https://youtu.be/ClxRHJPz8aQ

Andrew D. Huberman (born September 26, 1975 in Palo Alto, California) is an American neuroscientist and tenured associate professor in the Department of Neurobiology at Stanford University School of Medicine who has contributed to brain development, plasticity brain and neurobiology. fields of regeneration and repair.

Neuro lifestyle
Excerpts from the Huberman neuroscience laboratory
Tips on Good Dopamine Detox Habits
DAILY TIPS TO IMPROVE YOUR MIND!
Lifestyle tips, healthy habits to help you
get BETTER SLEEP and MORE ENERGY during the day!

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