If you’re trying to avoid dairy oat milk and almond milk can be healthy alternatives. But which one should you choose?
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Dr. Janine Bowring, ND | 2023-07-11 19:55:44 |  17,611 Views |
Which is better oat milk or almond milk | Dr. Janine
Julie Floyd Jones is a personal trainer and instructor whose work has appeared in EatingWell Cooking Light eMedihealth and other publications and websites. She is also an active presenter giving lectures workshops and classes.
Traditionally “milk” in the U.S. has referred to the can of dairy milk in the refrigerated section of the grocery store. But over the past decade the way we define milk has changed and plant-based milks have grown exponentially in popularity and quantity in recent years.
There are tons of choices including soy almond coconut oat rice hemp pistachio and cashew to name a few. These plant based milk alternatives are also used to make different types of creamers: unflavored flavored unsweetened sweetened and fortified with various vitamins minerals and nutrients.
