Enter oatmeal the breakfast staple that’s as versatile as it is filling. It’s a great choice for breakfast (or any other meal) but choosing your favorite type of oatmeal can be a little tricky. Ever find yourself in the oatmeal aisle at your local grocery store unsure whether to choose steel-cut oats or rolled oats? Don’t worry we’ve got you covered with the pros and cons of both types of oatmeal.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Mike Roussell, PhD | 2013-08-16 11:00:12 |  490,864 Views |
Ask Dr. Mike: Steel Cut vs. Rolled Oats
What is the difference between steel-cut and rolled oats? Steel-cut oats are small pieces of oat groats that have been roasted. Groats are oat kernels that have been dehulled. They are thicker and contain more fiber than rolled oats. Rolled oats on the other hand are thinner because they have been cut steamed and rolled flat.
Steel cut oats also tend to have a longer cooking time because they are less processed and have a denser consistency. Rolled oats come together faster and don’t have the same signature nutty flavor. However both are great additions to any meal.
When you think of oatmeal chances are you think of oatmeal. And for good reason. The thin starchy oatmeal cooks quickly and has a warm flavor that works well in many recipes. Their ease and flavor are key to their appeal and set them apart from their steel-cut counterparts.
